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Program Type   events: Exercise Classes


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  Zumba    
Printable Flyer

Mondays, June 9, 16, 23, 30, July 7, 14 at 7:00pm
Fee: $25.00 per person
Online Registration: June 2 at 7:00pm
Learn Zumba with Jaclyn Mastro. Preference given to UFSD #22 residents.
   
  Body Sculpt   
Printable Flyer

Thursdays, June 12, 19, 26, July 3, 10 at 7:00pm
Fee: $25.00 per person
Online Registration: June 5 at 7:00pm
Body Sculpt with Claire Guidone. Please bring a yoga mat, hand weights, and a towel. Preference given to UFSD #22 residents.
   
  Yoga         
Printable Flyer

Wednesdays, June 18, 25, July 2, 9, 16, 23 at 7:00pm
Fee: $25.00 per person
Online Registration: June 11 at 7:00pm
Learn yoga with Tara Crystal Yoga. Please bring a yoga mat to the class. Preference given to UFSD #22 residents.
   
  Senior Balance, Strength and Tone     
Printable Flyer

Mondays, July 14, 21, August 4, 11, September 8, 15 at 10:00am
Fee: $25.00 per person
Online Registration: June 30 at 10:00am
Improve your balance, strengthen, and tone with Mindy Vasta during this safe and effective class. If you would like, please bring small hand weights and a soft ball or beach ball. Preference given to UFSD #22 residents.
   
  Falun Dafa      
printable flyer

Thursdays, July 24, 31, August 7, 14, 21, 28 at 7:00pm
Online Registration: July 10 at 7:00pm
Falun Dafa is five sets of easy-to-learn gentle movements and meditation, similar to Tai Chi in some respects. The first class will be an introduction and demo, with the following classes learning the five exercises. Wear comfortable, loose clothing. Preference given to UFSD #22 residents.
   
  Pilates       
printable flyer

Wednesday, July 30, August 6, 13, 20, September 3 at 7:00pm
Online Registration: July 23 at 7:00pm
Fee: $25.00 per person
Learn Pilates with Stacey Palmese-Guglielmo. Please bring a yoga mat or a towel and water. Preference given to UFSD #22 residents.
   
  Body Sculpt          
printable flyer

Mondays, September 8, 15, 22, 29, October 6, 20 at 7:00pm
Online Registration: September 2 at 7:00pm
Fee: $25.00 per person
Body Sculpt with Claire Guidone. Please bring a yoga mat, hand weights, water, and a towel. Preference given to UFSD #22 residents.
   
  Tai Chi          
printable flyer

Tuesdays, September 9, 16, 23, 30, October 7, 14 at 11:00am
Online Registration: September 2 at 11:00am
Fee: $20.00 per person
Learn Tai Chi/Qi Gong with Suzanne Ernst. Preference given to UFSD #22 residents.
   
  Butt and Gut           
printable flyer

Wednesdays, September 10, 17, October 1, 8, 15, 22 at 7:00pm
Online Registration: September 3 at 7:00pm
Fee” $25.00 per person
Work out your abs and lower body with Mindy Vasta. Please bring a yoga mat, hand weights (optional), water, and a towel. Preference given to UFSD #22 residents.
   
  Chair Yoga        
printable flyer

Saturdays, September 13, 20, 27, October 11, 18, 25 at 10:00am
Online Registration: September 6 at 10:00am
Fee: $25.00 per person
Learn chair yoga with Jan Mizzi. Please bring water. Preference given to UFSD #22 residents.
   
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